Whether you’re serving a party, packing lunchboxes, or enjoying an afternoon snack with fresh fruit, gluten-free graham crackers, or pretzels, this Sugar Cookie Hummus comes together in just minutes. Even better? It’s naturally gluten-free & dairy-free, easy to make, and tastes like cookie dough in dip form.
If you’re looking for a fun, wholesome treat that both kids and adults will love, this recipe is about to become a new favorite.
For more delicious gluten-free recipes, you can check out my complete cookbook library here.
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Gluten-Free Sugar Cookie Hummus
Ingredients:
- 1 cup dry garbanzo beans
- 3 cups water or chicken broth for cooking beans
- 1/2 cup maple syrup
- 1 cup peanut butter
- 4 tbsp almond or oat (gluten-free) flour
- 1/4 tsp salt
- 2 tsp vanilla extract
- sprinkles (optional)
I source all my staples for this recipe through Azure Standard. They offer high-quality groceries and offer the option to purchase in bulk and save. You can save 15% off our first order of $100 or more using the code “SOURDOUGH15” at checkout. If you’d like to find a drop location near you or see what they have to offer, click here.
Directions:
Step 1
Cook your garbanzo beans fully using your method of choice. I prefer to sprout my beans and then cook in an instant pot.
To sprout your garbanzo beans:
- Soak beans in water for 24 hours
- drain and rinse with cool water
- rinse 2x per day for 2 days, until the garbanzo beans have sprouted little tails
To cook in an instant pot, cook at high pressure with 3 cups of water or chicken broth (for extra flavor and nutrients) for 13 minutes. I know, it sounds weird to use chicken broth, but trust me on this one, it is delicious!
Strain the extra liquid from the beans and discard.
Step 2
Once the beans have cooled, add all the ingredients except the sprinkles into a food processor and puree until smooth.
Chill & top with sprinkles (here’s a dye -free option if you prefer) to serve with fresh fruit, gluten-free graham crackers or pretzels.
Enjoy!
Looking to source high-quality ingredients? Azure Standard has become my favorite place to purchase the majority of our gluten-free pantry staples because they offer high-quality groceries and offer the option to purchase in bulk and save. You can save 15% off our first order of $100 or more using the code “SOURDOUGH15” at checkout. If you’d like to find a drop location near you or see what they have to offer, click here.
This 15% off promotion is exclusively available to new customers. To qualify, customers must create a new Azure account and place a minimum order of $100 or more in products, which will be shipped to a drop location of their choice. The promo code must be entered at checkout. This offer expires on December 31, 2026, unless extended.
Gluten-Free Sugar Cookie Hummus
Ingredients
- 1 cup dry garbanzo beans equivalent to 2 x 15oz canned
- 3 cups water for cooking beans
- 1/2 cup maple syrup
- 1 cup peanut butter
- 4 tbsp almond or oat gluten-free flour
- 1/4 tsp salt
- 2 tsp vanilla extract
- sprinkles optional
Instructions
- Cook your garbanzo beans fully using your method of choice. I prefer to sprout and cook mine in an instant pot. Sprouting instructions below.
- To cook in an instant pot, cook at high pressure with 3 cups of water for 13 minutes.
- Strain the extra liquid from the beans and discard.
- Once the beans have cooled, add all the ingredients except the sprinkles into a food processor and puree until smooth.
- Chill & top with sprinkles (optional) to serve.
Notes
